While more and more of today's senior lead very active lifestyles, most seniors unfortunately do not.
The National Center for Health Statistics cites that only 32% of seniors over 65 exercise routinely.
Whether your fitness goal is to have the stamina to keep up with your grandchildren, or to manage pain or even depression, Perfect Circle Fitness can help you.
Our trainers will conduct a thorough medical evaluation and fitness profile and will work with you to set your individual fitness goals.
We will continuously evaluate your progress and make adjustments whenever necessary.
Perfect Circle Fitness Personal Trainers are educated in how to help seniors:
- Optimize Disease Prevention
- Increase Mental Alertness
- Increase cardiovascular fitness
- Develop Gait and Stability Training
and much more...
Contact Perfect Circle Fitness today to set up your consultation.
Perfect Circle Fitness will conduct a thorough medical evaluation and fitness profile and will work with you to set your individual fitness goals.