PERFECT CIRCLE FITNESS
email: sharon@perfectcirclefitness.com

PERINATAL FITNESS
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Pregnancy can be a wonderfully exciting time.  There are many changes that occur in a woman's body before, during and after pregnancy.  Perinatal fitness programming address all the needs of the pregnant woman, before, during and after her pregnancy.
According to the American College of Obstetrics and Gynecologists (ACOG), exercise during pregnancy can help prevent gestational diabetes, can improve your mood and posture, promote muscle tone, increase strength and endurance, reduce backaches, constipation, bloating and swelling and help you to sleep better while raising your energy levels.

With medical authorization from your medical professional, Perfect Circle Fitness will work with you throughout the entire pregnancy, modifying your fitness program as needed to make you exercise enjoyable and productive.


​Keeping your body fit while trying to conceive can reduce your chances of developing some of the aches and pains that accompany pregnancy.  It can also help to keep your mood upbeat and stable.  

Balancing weight management while toning the muscles needed to support your pregnant body is the best preparation you can do for your future baby.


Exercise after childbirth not only builds muscle tone, helping your body return to it's pre-pregnancy form, but will increase your energy enabling you to better tend to the needs of your newborn.

Every woman's labor and delivery is unique and their post-pregnancy fitness programming must be equally unique.  Once given the approval to resume exercise by your medical professional, Perfect Circle Fitness will structure a fitness routine that will fit you lifestyle as well as your body's specific needs.
Having a new baby can be a tremendous drain on energy and time!  At Perfect Circle Fitness we understand how difficult it is to fit exercise into your busy day.  We want to help you to be the very best mom that you can be.  That means providing fitness programming that will fit your busy lifestyle.

It is important not to forget about yourself, especially when so much energy is being directed to your new baby.  Contact us today to help you get started with your fitness programming either before, during or after your pregnancy.
Perinatal fitness programming address all the needs of a pre-, post- and pregnant woman.
[acog.org, 2013]