Fitness programming for teens (ages 12-16) is geared toward the maturing adolescent. Emphasis is on teaching safe and proper exercise technique. Teens will learn how to execute movements with perfect form. Free weight exercise will be taught with the appropriate weights determined by the fitness professional.
Functional equipment including Bosu and stability balls, medicine balls and resistance bands will also be incorporated into the Teen Fitness Training Program. Your teen will learn the correct and safe way to exercise... laying the foundation for a lifetime of safe, effective fitness training.
Did you know that most high school students do less than 60 minutes a week of vigorous physical activity and graduate with more hours in front of a television than in the classroom?
Research clearly demonstrates that strength exercise is a safe, effective, and efficient means for conditioning young muscles, as long as certain safety precautions are in place. At Perfect Circle Fitness, we place high priority on education and proper technique to make sure all exercises are executed safely.
In addition to increased physical activity and positive social interaction, the Junior Fit Program offers additional benefits for young people. Participants will see increased muscle strength, balance, coordination, and improved body composition. They will also enhance their self-esteem, improve their eating habits, and learn techniques to improve sport performance and to avoid athletic injuries.
Fitness programming for youth (ages 7-11) incorporates body-weight strength training, games, resistance exercises, balance, agility, flexibility and other age appropriate activities.
Exercise is a safe, effective, and efficient means for conditioning young muscles, as long as certain safety precautions are in place.